The game of golf can be a lot of fun, but for players with back pain, a simple round of golf can be agonizing. Many golfers suffer from back pain, and some are even forced to give up the game.

The good news is that there are ways to keep back pain at bay and enjoy the sport you love. Here are some tips golfers can use to avoid back pain before, during, and after the game.

1. Build your core muscles. Weak core muscles will make your back pain worse, so focus on building their strength. Crunches, leg lifts, and Pilates can all help you build your core and make your back muscles stronger and more resilient.

2. Get evaluated by a professional. Whether you see a chiropractor, a back specialist, or your family physician, it is important to have your back pain properly evaluated and diagnosed. These medical professionals can give you specific exercises that should improve both your back pain and your golf game.

3. Don’t be a weekend warrior. Sitting around all week and trying to play 18 holes on the weekend is a recipe for disaster, or at least back pain. Stay as active as possible between rounds — your back will thank you.

4. Start slowly. If you are new to the game or coming back to it after a long break, it is best to start slowly. Jumping in too quickly and trying to do too much could over-stress your back muscles and leave you feeling sore the next day.

5. Stretch before and after every exercise. Talk to your doctor about specific exercises you can do before and after each round of golf. These exercises will help condition your back muscles and get you ready for the game.

6. Take some lessons. Using improper form and having a poor stance will put extra pressure on your back muscles and make back pain worse. Schedule a lesson with the club pro to work on your technique and keep back pain to a minimum.

You do not have to give up the sport you love just because of back pain. Making a few simple preparations, getting evaluated by a doctor and exercising regularly can all help you avoid pain while playing golf. Whether you are new to the game or an old pro, the sport of golf should be fun and relaxing. If you have been playing through the pain, you might want to use the tips listed above to overcome the discomfort and enjoy a more comfortable round of golf.