While overseas getaways are always eagerly anticipated, the long-haul flights to these destinations often take place overnight and entail significant time zone changes.

However, with these three tips you can improve your long-haul flight experience, reduce jet lag, and make your international or domestic travels more bearable. Whether you are a frequent flyer or this is your first time on a long-haul flight, take advantage of the following advice:

 

Sleep Tight on a Long-Haul Flight

First, consider your sleeping habits and how to best get a full night sleep while en route to your destination. Health experts recommend physical activity in advance of a long-haul flight to help combat sitting for long periods as well as to assist in sleeping. Alcohol consumption in advance of or during a long-haul flight can negatively impact sleep and the ease of transition to a new time zone.

Find the Best Seat in the House

Second, consider your physical environment on the plane. Seat location is important, especially on long-haul flights. Be sure to check for affordable upgrade options to parts of the plane with more legroom. Many airlines offer this.

Unable to upgrade to a section of the plane with more legroom? Be sure to take frequent breaks to improve circulation in your legs and practice stretching in your seat during the flight. Also, be sure to bring earplugs and a sleeping mask to help drown out loud noises and lights during the flight.

Check in Early, Sleep in Late

Finally, when traveling overseas to a destination with a significant time zone difference, it is important to plan for your arrival in advance. Long-haul flights typically land early in the morning and passengers are then required to stand in long lines at immigration. Then they gather their luggage and rent a car or find transportation to their destination. This all leaves travelers exhausted. They need rest and relaxation in order to successfully begin their trip.

One way to combat this exhaustion is to request an early check-in at your hotel when you arrive. Otherwise, it is important to anticipate that the first day of a trip will require adjustment to the new time zone. Plan your travel itinerary accordingly. This applies to domestic travels as well if you are going from say, Boston to Austin, since they’re located in different time zones.

While overseas travel is exciting, long-haul flights and time zone changes can be exhausting. Follow these three tips for a restful flight and adequate preparation when you arrive at your destination.