How would you like to have your own fitness trainer right in your pocket? Sounds too good to be true? Well, it’s not. The Nike Training Club app has everything you need to help you work up a sweat and stay in shape.

Nike Training Club is a free app that comes stocked with over 100 workouts and audio and visual guidance from experts. Nike included a large variety of workout routines for all exercise enthusiasts. The app covers strength and conditioning, endurance, mobility, and yoga. Whether you are a hardened athlete or an exercise beginner, Nike Training Club is appropriate for you.

One of the greatest features of the app is the personalized workout recommendations. Every day the app cycles through several workout routines most suitable for your goals and capability. You can also create a personal plan that tracks progress and sets schedules.

Workouts can be as specific as focusing on a single muscle or as general as focusing on upper or lower body. They are organized by time-based or rep-based options. Exercises incorporating equipment, as well as just body are available.

Another cool aspect of Nike Training Club is the athlete inspired workouts. Notable athletes like Isaiah Thomas, Kyrie Irving, Serena Williams, and Rory McIlroy can lead you through some of their favorite exercises.

Nike Training Club is an amazing fitness trainer. It’s free, a great resource, and teeming with all kinds of exercises and workout routines. The app is simple to use and has plenty of options for customization. Next time you’re planning on going for a run or hitting the gym, check out Nike Training Club instead.