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Top 24 Hotels Near Athletes Plus Cheerleading Training Center
1940 Golden Eagle Ct Cape Girardeau, MO 63701
Quality Inn Cape Girardeau North
The benefit of a easy walk to Athletes Plus Cheerleading Training Center turns Quality Inn Cape Girardeau North into a starting point for a day of easy transitions.
Quality Inn frames arrival with attentive staff gestures and readable maps so guests step inside confident about next steps and local options. Every guest room maintains a luggage rack, clear dresser top, and accessible plugs so packing, charging, and morning prep stay streamlined. Co-working tables pair task lighting with power strips and modest privacy screens to support focused work sprints in public spaces.
Between Wi-Fi, breakfast, meeting rooms, and straightforward parking, amenities assemble the essentials so stays feel composed and work-ready.
Tru by Hilton Cape Girardeau
Guests at Tru by Hilton Cape Girardeau can appreciate the short drive to Athletes Plus Cheerleading Training Center as a defining feature of a well-located stay.
Upon arrival, Tru emphasizes orientation with clear signage and visible reception desks, ensuring check-in feels quick and easy. Guest rooms include platform beds, blackout drapes, and plush pillows, promoting restful sleep and consistent nightly comfort. At the play zone, foosball, shuffleboard, and lounge chairs support recreation and downtime that encourage group connection.
With Top It breakfast, 24/7 markets, Wi-Fi, and parking, guests find simple comforts that help make daily travel smooth and easy.
Town House Inn Cape Giradreau
The hotel's spot a short drive from Athletes Plus Cheerleading Training Center gives Town House Inn Cape Giradreau guests a easy way to manage their daily schedule.
Town House Inn Cape Giradreau typically provides quick desk service, modest lobby space, and complimentary parking that sustain easy travel routines. Rooms may highlight compact layouts, tasteful interiors, and in-room coffee, helping guests maintain clarity and comfort while traveling. Facilities typically include modest breakfast corners, vending machines, and seating zones that provide consistent ease for visitors.
A stay often presents Wi-Fi, parking, modest breakfast, and guest laundries, reinforcing functional balance in budget accommodations.
La Quinta Inn & Suites by Wyndham Jackson / Cape Girardeau
Upon leaving La Quinta Inn & Suites by Wyndham Jackson / Cape Girardeau, Athletes Plus Cheerleading Training Center is a quick drive with an easy commute, simplifying your visit from the start.
Reception desks at La Quinta are positioned prominently, helping travelers navigate check-in with confidence and minimal confusion. Each guest room presents flat-screen HDTVs, sofa seating, and bedside outlets, creating consistent balance between leisure and function. Fitness centers with treadmills, free weights, and stretching mats keep wellness routines simple and consistent across all visits.
Meeting rooms, Wi-Fi, and breakfast service combine with business centers and parking, helping professionals stay productive.
Comfort Suites Jackson-Cape Girardeau
The hotel's location is a key link to Athletes Plus Cheerleading Training Center, which is a straightforward drive away, contributing to a well-planned visit.
Guests arriving at Comfort Suites benefit from luggage storage at reception so early arrivals can explore light and unencumbered. Suites often add extra closet space and counter areas that keep clothing, snacks, and devices organized during multi-night stays. Pool decks place loungers, shade structures, and towel service near shallow areas, supporting family dips and low-effort relaxation breaks.
From catering options to AV support and event parking, small conferences find practical on-site services that reduce outside vendor needs.
Holiday Inn Express Hotel & Suites Cape Girardeau I-55 by IHG
From Holiday Inn Express Hotel & Suites Cape Girardeau I-55 by IHG, the low-stress trip to Athletes Plus Cheerleading Training Center removes travel anxiety on any given day before the stay unfolds.
Complimentary tea and coffee at Holiday Inn Express provide care details that soften the shift from transit into the hotel environment. Suites add sofa seating, larger layouts, and multiple TVs, creating versatile spaces that suit families or longer-stay travelers. Pools surrounded by loungers, towel stations, and umbrellas give guests versatile recreation spaces for family-friendly relaxation.
Pet-friendly accommodations, breakfast buffets, and Wi-Fi link with fitness centers and parking, delivering family convenience daily.
Hampton Inn Cape Girardeau I 55 East
The brief drive from Hampton Inn Cape Girardeau I 55 East to Athletes Plus Cheerleading Training Center in Cape Girardeau makes the connection between the two uncomplicated and fast.
Hampton Inn hot breakfast stations provide consistent morning variety, giving guests dependable clarity at the start of each day. Suites contain sofa beds, televisions, and lounge chairs, offering versatile areas where families can relax together comfortably. Meeting rooms with audiovisual tools, Wi-Fi, and flexible layouts help groups stay efficient, ensuring collaboration works seamlessly.
Complimentary internet, indoor pools, breakfast buffets, laundry access, and self-parking provide dependable routines for all stays.
Rockwood Inn
A notable benefit of Rockwood Inn in Cape Girardeau is the simple drive to Athletes Plus Cheerleading Training Center, meaning less time with maps and more time enjoying the stay.
Arrivals at Rockwood Inn may feature vending access, efficient reception, and accessible parking to reinforce guest convenience. Each guest room typically includes blackout curtains, plush bedding, and Wi-Fi, supporting both rest and digital connection during visits. Shared spaces may provide coin-operated laundries, vending access, and compact business areas that help travelers stay productive.
Accommodations may provide Wi-Fi, vending access, laundry support, and compact breakfast rooms, helping guests maintain consistency daily.
Fairfield Inn & Suites by Marriott Cape Girardeau
From Fairfield Inn & Suites by Marriott Cape Girardeau, Athletes Plus Cheerleading Training Center is a simple drive, a feature that makes for an uncomplicated and well-placed stay.
Fairfield Inn places reception sightlines to a coffee station, market, and seating cluster so arrivals can regroup and choose next steps quickly. All guest rooms include microwaves, coffee makers, and compact fridges, offering convenient access to snacks and drinks without leaving the suite. Indoor pool areas provide seating clusters, safe depth markers, and clean towels, ensuring relaxation that feels consistent and stress free.
Guests benefit from self-parking, breakfast service, complimentary Wi-Fi, and fitness centers, ensuring predictable support across all trips.
Candlewood Suites Cape Girardeau by IHG
The benefit of a simple drive to Athletes Plus Cheerleading Training Center turns Candlewood Suites Cape Girardeau by IHG into a starting point for a day of easy transitions.
Candlewood Suites posts room-range signage and directories near elevator banks, shortening first walks to corridors and restrooms. Guest rooms include a full kitchen with cooktop, full-size refrigerator, microwave, and dishwasher, keeping meals simple without leaving the room. Guest laundry rooms place washers, dryers, and a folding counter beside detergent vending, keeping wardrobes in rotation across longer stays.
With a business corner, scanners, and printers plus Wi-Fi and coffee, small packets and agendas finalize without off-site errands.
Courtyard by Marriott Cape Girardeau Downtown
This useful location makes Athletes Plus Cheerleading Training Center a simple drive from Courtyard by Marriott Cape Girardeau Downtown, ensuring a simple start.
Upon arrival at Courtyard, polished counters and bright signage keep the check-in process clear, reducing stress for first-time guests. Every suite delivers rainfall showers, plush robes, and stocked toiletries, refreshing travelers and reinforcing daily consistency. In the meeting lounge, conference tables, task lighting, and Wi-Fi ensure business travelers maintain productivity without stress.
With free Wi-Fi, breakfast options, indoor pools, and self-parking, Courtyard offers families and professionals dependable amenities.
The Riverview
At The Riverview, Athletes Plus Cheerleading Training Center is a simple drive, a central element that connects the hotel to the area's highlights.
The Riverview may provide a refined lobby with elegant finishes, professional staff, and complimentary coffee or tea for a sophisticated entry. Guest rooms may present elegant décor, plush bedding, and bathrooms with refined finishes that reflect a sophisticated overnight stay. Amenities typically highlight fine dining options, polished lounges, and spa services that contribute to a luxury-focused stay.
A stay often offers elegant dining, wellness services, Wi-Fi, and valet support, combining refined hospitality with daily travel balance.
Town House Inn
The journey from Town House Inn to Athletes Plus Cheerleading Training Center is an uncomplicated drive, an advantage that contributes to a well-rounded and convenient stay.
Town House Inn often highlights practical desk service, nearby parking stalls, and compact lobby areas for smooth and direct arrivals. Standard guest rooms may feature hardwood accents, compact seating, and rainfall showers, reinforcing a polished yet practical experience. Facilities often highlight vending machines, modest lobbies, and laundry areas that emphasize simple and reliable daily guest routines.
A visit may include Wi-Fi, vending machines, continental breakfast, and parking, creating reliable support for budget-friendly routines.
Hotel 7 Inn Anna
In Cape Girardeau, Hotel 7 Inn Anna serves as a convenient base, placing Athletes Plus Cheerleading Training Center an easy regional drive away.
At Hotel 7 Inn Anna, arrivals may include modest furnishings, complimentary parking, and vending services for daily guest accessibility. Accommodations often provide premium bedding, climate control, and functional desks, supporting comfort and productivity for guests. Public areas typically include breakfast counters, vending access, and compact seating that create practical support during visits.
Guests may enjoy Wi-Fi, guest laundry, modest breakfast, and vending access, sustaining balance and practicality across guest stays.
EC Reeds Mercantile and Hotel
This practical base helps EC Reeds Mercantile and Hotel guests feel acquainted with the local Cape Girardeau area without a long drive.
Arrivals at EC Reeds Mercantile and Hotel may highlight eclectic design, boutique furnishings, and complimentary coffee or tea for newly arriving guests. Guest rooms typically highlight stylish furnishings, premium linens, and curated décor reflecting boutique character and comfort. Amenities typically include stylish cocktail bars, cozy lounges, and artisanal cafés that highlight boutique character and flair.
A visit often offers complimentary Wi-Fi, bike storage, laundry service, and artisanal breakfast, aligning boutique ease with routines.
Quality Inn Cairo I-57
Athletes Plus Cheerleading Training Center is a simple commute from Quality Inn Cairo I-57, a detail that allows for a smooth and integrated daily plan.
Upon entry Quality Inn layouts limit cross-traffic by routing doors, elevators, and the desk into clear paths suited to families and solo travelers. Guest rooms pair microwaves, mini-fridges, and single-serve coffee makers so quick meals and meds are handled without leaving the room. Guest laundries offer machines and simple payment options so multi-night stays and team travel keep wardrobes ready with minimal fuss.
With free Wi-Fi and a hot breakfast buffet at many addresses, mornings stay efficient and guests can start travel days or meetings powered and on time.
Country Yard Inn and Suite
The hotel provides a sensible base for reaching Athletes Plus Cheerleading Training Center, making it accessible with a straightforward drive.
Guests at Country Yard Inn and Suite may encounter a simple desk, quick parking options, and vending access arranged for reliable budget arrivals. Rooms may include curated décor, modest seating, and coffee stations, allowing guests to recharge and maintain daily routines with ease. Shared spaces may present vending corners, modest lobbies, and laundry rooms that reinforce straightforward consistency for travelers.
A stay may highlight Wi-Fi, vending corners, breakfast areas, and laundry rooms, reflecting the straightforward style of budget travel.
Super 8 by Wyndham Perryville
This regional location relative to Athletes Plus Cheerleading Training Center helps Super 8 by Wyndham Perryville guests get oriented and comfortable with the area's layout.
Super 8 breakfast areas are located adjacent to lobbies, ensuring predictable clarity for travelers starting each morning routine. Each guest room emphasizes plush bedding, blackout drapes, and quiet HVAC systems, creating environments that support restorative rest. Lobby seating clusters with chairs, tables, and bright finishes provide regrouping points that aid orientation for new arrivals.
Business corners, Wi-Fi, and complimentary breakfast align with vending and parking, giving professionals clarity during short visits.
Best Western Plus Sikeston
The benefit of using Best Western Plus Sikeston as a convenient base renders it into a great starting point before the rest of the stay unfolds.
When rain or heat arrives, Best Western stations attendants at doors and maintains mats, keeping footing safe as movements continue toward reception. Every guest room maintains ample outlets at beds and desks, so phones, tablets, and laptops recharge while routes and tickets refresh. Fitness studios at larger properties add ellipticals and rowers, maintaining variety when training needs extend beyond basic cardio machines.
Between courtyard seating where present, Wi-Fi, light dining, and parking, brief meetups and meal breaks fit tightly timed itineraries.
Super 8 by Wyndham Sikeston / Miner Area
In Cape Girardeau, Super 8 by Wyndham Sikeston / Miner Area provides a practical base, keeping Athletes Plus Cheerleading Training Center within driving reach for guests.
Reception desks at Super 8 remain brightly lit and directly visible, giving guests dependable orientation from the moment they enter. All guest rooms provide coffee stations, microwaves, and mini-fridges, delivering daily convenience for travelers across properties. Business lounges outfitted with Wi-Fi, seating, and printers create functional hubs where travelers can remain productive daily.
Complimentary breakfast, Wi-Fi, and pet accommodations pair with laundry and parking, creating dependable comfort for longer stays.
Travel Inn & Suites - Sikeston / Miner (i-55 Exit-67)
When the primary destination in the Cape Girardeau area is Athletes Plus Cheerleading Training Center, Travel Inn & Suites - Sikeston / Miner (i-55 Exit-67)'s position as a practical base allows the focus to remain on the visit.
Travel Inn & Suites - Sikeston / Miner (i-55 Exit-67) typically offers efficient check-in, modest lobby chairs, and self-serve coffee that emphasize budget-style convenience. Each guest room often highlights plush bedding, hardwood floors, and Wi-Fi, creating a reliable and comfortable base for overnight stays. Facilities often provide vending access, compact breakfast areas, and laundry spaces that maintain clarity and reliability for guests.
Accommodations often feature Wi-Fi, breakfast counters, laundry facilities, and parking, reinforcing clear routines during visits.
Quality Inn Perryville I-55
For a stay that requires a straightforward drive, Quality Inn Perryville I-55 is a convenient base for reaching Athletes Plus Cheerleading Training Center without hassle.
Quality Inn arrival lighting and acoustics aim to lower noise and spotlight staff and signage, helping tired travelers find assistance faster. Each guest room provides a work desk, plentiful outlets, and complimentary Wi-Fi so short work sprints and calls fit into travel days. Bar areas and cafés serve espresso, quick plates, and casual seating that anchor meet-ups before evening plans without long waits.
Fitness rooms and towel service pair with lap or seasonal pools at select sites, giving travelers practical recovery and low-effort wellness options.
Comfort Inn & Suites Sikeston I-55
Athletes Plus Cheerleading Training Center is an easy regional drive away from Comfort Inn & Suites Sikeston I-55, a convenience that allows for easy travel to other local points.
When guests arrive, Comfort Inn front-desk staff share local directions and transit pointers to help travelers orient quickly. Each guest room provides a thoughtfully sited mini-fridge and microwave so medication, snacks, and quick meals stay on hand without a restaurant run. Breakfast counters place coffee and grab-and-go items beside seating so early departures can fuel up and keep to tight itineraries, too.
From fitness centers and pools to grab-and-go markets, on-site dining, and Wi-Fi, essentials align so travel feels composed and flexible.
Holiday Inn Express & Suites Perryville by IHG
In the Cape Girardeau region, Holiday Inn Express & Suites Perryville by IHG offers a strategic location, acting as a sensible base for visiting Athletes Plus Cheerleading Training Center.
Holiday Inn Express offers complimentary breakfast areas visible from the lobby, providing clarity and dependable morning routines. Guest rooms offer flat-screen HDTVs, in-room coffee makers, and bedside outlets, combining entertainment and convenience daily. Business corners with desktop computers, printers, and Wi-Fi offer travelers convenient access to tools needed for urgent tasks.
Connectivity with Wi-Fi, business spaces, and breakfast service aligns with pools and laundry, ensuring guests enjoy dependable stays.
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Athletes Plus Cheerleading Training Center Local Area Guide
This guide is designed to help cheer teams, athletes, and their families navigate the area around Athletes Plus Cheerleading Training Center in Cape Girardeau, Missouri. You'll find information on local amenities, dining options, and activities to enhance your visit. Plan your logistics with ease, from arrival to departure, ensuring a smooth and enjoyable experience for your group whether you're here for a competition, training camp, or a team event. We'll cover everything from parking and nearby hotels to food choices and local attractions that fit within your team's schedule.
Area contextNeighborhood Overview – Athletes Plus Cheerleading Training Center (Cape Girardeau, MO)
Athletes Plus Cheerleading Training Center is situated in a developing commercial and recreational zone on the south side of Cape Girardeau. The facility is easily accessible via Mount Auburn Road and North Kingshighway, two primary arteries that connect to the wider highway system, including Interstate 55. For visitors arriving by air, the Cape Girardeau Regional Airport (CGI) is located approximately 10-15 minutes north of the training center, offering limited commercial flights. For more extensive flight options, St. Louis Lambert International Airport (STL) is about a 2-hour drive north. Parking at the facility is generally ample, with dedicated lots designed to accommodate team vehicles and spectator cars during events. Rideshare services are available in the area, though availability may vary depending on the time of day and event volume. Smart arrival tactics suggest consulting event-specific parking instructions beforehand, as major competitions can draw large crowds, and adhering to designated entry points will streamline your access to the facility and reduce potential delays. Plan to arrive at least 30-45 minutes before scheduled start times to allow for parking, check-in, and settling your team.
Lodging contextWhere to Stay Near Athletes Plus Cheerleading Training Center
The immediate vicinity of Athletes Plus Cheerleading Training Center offers a moderate selection of lodging options, with a higher concentration of hotels located a short drive north along the Highway 61/Kingshighway corridor. These hotels cater to various budgets and are convenient for accessing the training center as well as local shopping and dining. While the immediate area is primarily focused on athletic facilities and some retail, the broader Cape Girardeau region provides a range of amenities for visiting teams and families. Many groups opt for accommodations that offer easy access to food and provide space for team meetings or relaxation between practices and competitions. Demand for hotels can spike significantly during major cheerleading events hosted at Athletes Plus, so booking well in advance is highly recommended. Utilize hotel booking platforms with map views to identify properties closest to the training center, and consider filtering for amenities like free breakfast or ample parking to suit your team's needs. Flexible dates can sometimes yield better rates, especially if your competition schedule allows for slight adjustments.
View nearby hotels Quick Plan EssentialsQuick-Plan Overview
- Cape Girardeau Regional Airport is about a 15-minute drive away for most travelers.
- Arrive early for events; consult specific parking instructions for major competitions to avoid delays.
- Nearby dining and casual spots are clustered along Mount Auburn Road for easy team meals.
- For indoor downtime, consider the local cinema or an early evening at a family entertainment center.
- The main lobby area and designated outdoor spaces can serve as informal regroup zones for teams.
Game Day Flow
Check-In & Warm-Up
Begin your event day by arriving at Athletes Plus with sufficient time to navigate parking and find the designated check-in area. This window, typically 45-60 minutes before your team's scheduled performance time, is crucial for avoiding last-minute stress. Locate your team's designated warm-up space, which may be inside the facility or in a nearby outdoor area, depending on event organization. Ensure all athletes have their gear, hydration, and any necessary personal items readily accessible during this preparation phase. This early arrival also allows coaches to confirm any last-minute details with event staff and for athletes to mentally prepare for their performance.
Mid-Day Regroup
Between scheduled practices or competitions, designated regroup areas will be vital for your team's downtime. Utilize the facility's lobby, outdoor common areas, or nearby parks for athletes to rest, hydrate, and refuel. This is an ideal time for teams to have a quick team meal or snacks, review routines, or simply relax before the next scheduled activity. Coaches can use this period for feedback sessions or to address any immediate concerns. Coordinating this regroup time effectively ensures that athletes maintain energy levels and focus throughout a long day of competition or training.
Wrap-Up & Departure
After your team's final performance or training session concludes, allow a buffer for collecting all personal belongings and team equipment. Event organizers usually provide a clear exit path, but be mindful of other teams and spectators also departing. Ensure all athletes are accounted for before leaving the venue. If you have post-event plans, such as a team dinner or team celebration, coordinate meeting points and transportation in advance. A smooth departure minimizes congestion at the facility and allows your group to transition to post-event activities or travel home efficiently.
Things to Do Near Athletes Plus Cheerleading Training Center
Walkable
Athletes Plus Cheerleading Training Center
This is the primary destination, housing multiple competition and practice mats, extensive training equipment, and spectator seating. The facility hosts numerous local, regional, and national cheerleading competitions and training camps throughout the year. It's designed to accommodate large numbers of athletes and their support systems, making it a hub for cheer and tumbling enthusiasts. Plan your visit around specific event schedules posted on their official channels.
1940 Golden Eagle Ct · On siteCape Girardeau Sportsplex
While primarily known for other sports, the Cape Girardeau Sportsplex is a multi-purpose facility that sometimes hosts cheerleading events or offers related amenities. Its proximity makes it a potential overflow parking area or a site for related activities if organized. The complex generally features indoor fields and courts suitable for various athletic activities, and it's a key part of the local sports infrastructure, offering a large-scale venue for athletic pursuits in the region. Check their schedule for potential crossover events or casual sports opportunities.
2577 Glebe Rd · 1.2 mi5–15 Minutes Away
Arena Park
Arena Park offers a variety of outdoor recreational opportunities, including walking trails, picnic areas, a small zoo, and playground facilities, making it a great spot for athletes to unwind between events or for families to spend downtime. The park is a large, well-maintained public space that provides a relaxed atmosphere away from the intensity of competitions. It's an ideal location for team picnics or for younger siblings to burn off energy in a safe and open environment. Visitors can enjoy the natural surroundings and various amenities available for public use throughout the day.
400 Park Dr · 2.5 miRiverfront Park & Statue of the NMFS
Located downtown along the Mississippi River, Riverfront Park provides scenic views and a pleasant environment for a stroll or casual team gathering. The park is home to the iconic Mississippi River levee and features walking paths and historical markers. It's a good place for team photos with the river as a backdrop or for a relaxed break. Downtown Cape Girardeau offers a charming atmosphere with shops and cafes, which can be explored after a visit to the park, providing a change of pace from the athletic venue.
100 S Main St · 4.0 miBeyond the Event: A short drive from Athletes Plus will lead you to the historic downtown Cape Girardeau, offering charming boutiques, antique shops, and local eateries along the Mississippi Riverfront. For more substantial entertainment or shopping, the West Park Mall area provides a wider array of retail stores and chain restaurants. The nearby SEMO University campus also offers occasional public events or athletic games that might be of interest to visitors looking for additional local experiences or dining options within a short drive of the training center.
Dining & nightlifeFood & Drink Near Athletes Plus Cheerleading Training Center
Inside & Adjacent
Subway
A convenient option for quick and customizable sandwiches, Subway is an ideal choice for teams needing a fast and straightforward meal. Located just a short drive from the training center, it offers a variety of bread, meat, cheese, and vegetable options to satisfy diverse preferences. This casual spot is well-suited for grab-and-go orders or a quick sit-down meal between practices or during competition breaks, ensuring athletes can refuel efficiently without significant travel time.
2016 N Mount Auburn Rd · 0.6 miDomino's Pizza
Domino's provides a reliable option for group meals, offering a wide selection of pizzas, sides, and drinks that can be easily ordered for delivery or pickup. Its proximity to Athletes Plus makes it a practical choice for feeding a hungry team after a long day of training or competition. The familiar menu and ease of ordering large quantities make it a go-to for many sports teams seeking convenient and crowd-pleasing dining solutions.
2040 N Mount Auburn Rd · 0.7 miNearby Gathering Spots
Loge
Loge offers a comfortable and casual dining experience with a menu featuring American classics, burgers, and sandwiches. It's a popular spot for families and groups looking for a relaxed atmosphere to enjoy a meal together after sporting events. The restaurant is known for its friendly service and ample seating, making it suitable for accommodating teams or families. Its location is convenient to the main thoroughfares, providing easy access from the training center.
1423 N Kingshighway · 1.5 miTexas Roadhouse
Texas Roadhouse is a lively steakhouse known for its hand-cut steaks, ribs, and abundant portions, offering a hearty meal option for teams and families. The energetic atmosphere and complimentary peanuts create a fun dining experience. It's a good choice for groups celebrating a successful competition or looking for a substantial meal. Reservations are often recommended, especially for larger parties, due to its popularity among locals and visitors.
2025 N Kingshighway · 1.7 miLocal & Elevated Picks
Feast
Feast is a highly-regarded restaurant in downtown Cape Girardeau offering a unique culinary experience with a focus on creative American cuisine and a well-curated beverage selection. The ambiance is sophisticated yet comfortable, making it suitable for a special team dinner or a refined meal with family. Their menu features seasonal ingredients and expertly prepared dishes, providing a memorable dining option for those seeking quality and flavor. It represents a local favorite for those wanting to explore the city's gastronomic offerings.
323 Broadway St · 3.8 miEbb & Flow
Located downtown, Ebb & Flow offers a contemporary dining experience with a menu that emphasizes fresh, locally sourced ingredients and inventive dishes. This establishment provides a stylish setting for guests looking for a more upscale meal, featuring craft cocktails and a diverse wine list. It’s an excellent spot for a celebratory dinner or for families and coaches wanting to enjoy a quality meal in a vibrant part of the city. The restaurant’s modern aesthetic complements its innovative approach to food and service.
123 Broadway St · 3.7 miLocal Tips & Year-Round Info
- Traffic on Mount Auburn Road can be heavier during weekday afternoons and weekends, especially when events are scheduled.
- Many local restaurants offer group discounts or special menus for sports teams; inquire when booking.
- Consider checking the local event calendar for festivals or university activities that might impact traffic or dining availability.
- Cape Girardeau has a relaxed pace; plan for slightly longer wait times at popular dining spots, especially during peak hours.
- Tipping is customary for service staff at restaurants and for any services like rideshares or hotel staff.
Weather & Seasons at Athletes Plus Cheerleading Training Center
- Winter: Winter in Cape Girardeau generally brings cold temperatures, with average highs in the low 40s and lows often dipping below freezing. Visitors should pack warm layers, including coats, hats, scarves, and gloves. Indoor activities are prioritized, and travel to and from the venue may require caution due to potential icy conditions on roads and walkways. Event days might see more attendees arriving bundled up, carrying extra gear for warmth.
- Spring & early summer: Spring offers mild to warm weather, with temperatures gradually rising into the 60s and 70s. Early summer continues this trend, becoming warmer and more humid. This season is generally pleasant for athletic events, but pack light layers as evenings can still be cool. Rain is common, so carrying a light rain jacket or umbrella is advisable for transitions between indoor venues and outdoor travel. Outdoor activities become more appealing as the season progresses.
- Mid-summer: Mid-summer in Cape Girardeau is characterized by heat and high humidity, with temperatures frequently reaching the 80s and 90s. Hydration is paramount, and teams should ensure athletes drink plenty of water, even during indoor training. Lightweight, breathable clothing is essential. Outdoor breaks should be managed carefully to avoid heat exhaustion. Sunscreen and hats are recommended if any part of the event or downtime involves being outdoors.
- Fall season: Fall brings a welcome drop in temperature, with crisp air and average highs in the 60s and 70s, gradually cooling into the 50s. This season is often considered ideal for outdoor sports and events. Layers are again recommended, as mornings can be cool while afternoons remain mild. The vibrant fall foliage adds to the scenic beauty of the area, making it a pleasant time for travel and competition. Rain is possible, but snow is less common until later in the season.
- Rain & snow: Rain can occur throughout the year, but is particularly common in spring and occasionally in fall. Visitors should always be prepared with umbrellas or raincoats for navigating between locations. Winter months may bring snow and ice, which can cause disruptions to travel and require extra time for getting around. Event organizers usually provide updates on any weather-related schedule changes, so staying informed is key during inclement weather periods.
Venue Facts & Trip Essentials
Venue facts
- Primary team: Cheerleading squads and tumbling athletes
- Neighborhood: South Cape Girardeau commercial and recreational area
- Nearest airport: Cape Girardeau Regional Airport (CGI)
- Parking: Dedicated lots at the facility, potential overflow for large events
- Walkable district: Limited; most amenities require short drives
Trip essentials
- Groceries & supplies: Kroger and other supermarkets are a short drive north
- Pharmacy: CVS and Walgreens are located along Mount Auburn Road
- Urgent care: Integrated Medical Group and other clinics nearby
- Downtime: Arena Park, local parks, or downtown shopping areas offer breaks
- Pro tip: Book accommodations and team dining reservations well in advance for major competitions.

