One of the most important things young athletes need to learn is how to take care of their bodies. Reduce your risk of injury with these nine safety tips.

The responsibility to prevent heat illness is one that shouldn’t be taken lightly. While you’re gearing up for an intense summer of practices, scrimmages, and exercise, remember to keep this information in mind to combat heat-related illnesses.

Stretching is just as vital as exercising, but it rarely receives the same importance. Athlete or not, everyone should stretch before and after exercising. Check out this list of static and dynamic stretches.

The game of golf can be a lot of fun, but for players with back pain, a simple round of golf can be agonizing. Many golfers suffer from back pain, and some are even forced to give up the game. The good news is that there are ways to keep back pain at bay and […]

Whether you’re a casual gym user or a regular endurance athlete, sports drinks are designed to help you exercise. Three things can reduce your performance: dehydration, electrolyte imbalance and carbohydrate depletion. Although all sports drinks contain water to combat dehydration, various brands contain different amounts of electrolytes and carbohydrate. In addition, exercise regimes vary: a […]